{"id":3482,"date":"2020-04-23T08:30:13","date_gmt":"2020-04-23T06:30:13","guid":{"rendered":"http:\/\/apajhetvous.apajh.org\/SIAM92\/?p=3482"},"modified":"2020-04-22T12:12:08","modified_gmt":"2020-04-22T10:12:08","slug":"bouge-4","status":"publish","type":"post","link":"http:\/\/apajhetvous.apajh.org\/SIAM92\/bouge-4\/","title":{"rendered":"Bouge n\u00b04"},"content":{"rendered":"<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Bonjour \u00e0 tous,\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Aujourd\u2019hui, nous sommes jeudi, et comme chaque semaine, c\u2019est le moment de proposer de nouveaux moyens pour bouger !\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Et nous commen\u00e7ons par un peu de Yoga :<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Le Yoga des enfants \u2013 La position de la Grenouille \u2013 BayaM\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oUNxqxKl1ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga pour les enfants avec des animaux - Smile and Learn\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/414nQGJJDjE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Et une s\u00e9ance de yoga audioguid\u00e9e pour les plus grands :<\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3482-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rye-yoga.fr\/uploads\/Audio\/RYE_Exercice_YogaNidraEau.mp3?_=1\" \/><a href=\"https:\/\/rye-yoga.fr\/uploads\/Audio\/RYE_Exercice_YogaNidraEau.mp3\">https:\/\/rye-yoga.fr\/uploads\/Audio\/RYE_Exercice_YogaNidraEau.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Pour plus de mouvement, nous vous proposons cette semaine de danser.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Les plus jeunes, suivez les paroles de la chanson, et faites bouger toutes les parties de votre corps :<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Zouk miroir (Zouk)\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/0ZJUx-stI2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Les plus grands, suivez la chor\u00e9graphie du coach Soprano !\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Le Coach- Soprano ft.Vincenzo |Zumba choreography\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BV66z-504bk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Et comme toujours, nous terminons par un temps de relaxation.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Pour les enfants, mais aussi pour les adultes, nous proposons un moment de m\u00e9ditation audioguid\u00e9 :<\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3482-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/04\/Audio-M\u00e9ditation-Enfants.mp4.mp3?_=2\" \/><a href=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/04\/Audio-M\u00e9ditation-Enfants.mp4.mp3\">http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/04\/Audio-M\u00e9ditation-Enfants.mp4.mp3<\/a><\/audio>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Et pour ceux qui passent beaucoup de temps assis au bureau, voici une s\u00e9ance d\u2019\u00e9tirement du dos :\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Les 7 mouvements de la colonne vert\u00e9brale en position assise\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4osUEpW8apw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Nous esp\u00e9rons que vous vous \u00eates d\u00e9foul\u00e9s et d\u00e9tendus.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Nous vous donnons\u00a0rendez-vous jeudi prochain pour une nouvelle session de \u00ab\u00a0Bouge\u00a0\u00bb.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">N\u2019oubliez pas, demain, le \u00ab\u00a0Coin des parents\u00a0\u00bb publiera son quatri\u00e8me article.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">\u00c0 bient\u00f4t.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Prenez soin de vous<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">L\u2019\u00e9quipe du SIAM 92<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous,\u00a0 Aujourd\u2019hui, nous sommes jeudi, et comme chaque semaine, c\u2019est le moment de proposer de nouveaux moyens pour bouger !\u00a0 &nbsp; Et nous commen\u00e7ons par un peu de Yoga : Et une s\u00e9ance de yoga audioguid\u00e9e pour les plus grands : https:\/\/rye-yoga.fr\/uploads\/Audio\/RYE_Exercice_YogaNidraEau.mp3 &nbsp; &nbsp; Pour plus de mouvement, nous vous proposons cette semaine<\/p>\n","protected":false},"author":10,"featured_media":3492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-de-letablissement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouge n\u00b04 - SIAM 92 - APAJH&amp;VOUS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/bouge-4\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouge n\u00b04 - SIAM 92 - APAJH&amp;VOUS\" \/>\n<meta property=\"og:description\" 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