{"id":3597,"date":"2020-04-30T08:30:31","date_gmt":"2020-04-30T06:30:31","guid":{"rendered":"http:\/\/apajhetvous.apajh.org\/SIAM92\/?p=3597"},"modified":"2020-04-29T17:39:20","modified_gmt":"2020-04-29T15:39:20","slug":"bouge-5","status":"publish","type":"post","link":"http:\/\/apajhetvous.apajh.org\/SIAM92\/bouge-5\/","title":{"rendered":"Bouge n\u00b05"},"content":{"rendered":"<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Bonjour \u00e0 tous, <\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Aujourd\u2019hui, nous sommes jeudi, c\u2019est donc le jour pour d\u00e9couvrir de nouvelles activit\u00e9s mouvement\u00e9es. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Pour commencer en douceur, voici des sessions de yoga pour tous les \u00e2ges :<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Le Yoga des enfants \u2013 La position de la Neige \u2013 BayaM\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uzDX9FazEFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga pour Enfants \u2022 avec Ariane\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vroEQa94lTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Cours de yoga sp\u00e9cial jambes lourdes et am\u00e9lioration de la circulation sanguine\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6vU3jQNC06Q?start=392&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Ensuite, nous vous proposons des activit\u00e9s plus physiques, sp\u00e9cialement pens\u00e9es avec les objets du quotidien :<\/span><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=o6W6JZ6gRSM<\/p>\n<p><iframe loading=\"lazy\" title=\"20mn Gym#01 avec sa bouteille d\u2019eau\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VXmaWtqPZAY?start=398&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Et une fiche d\u2019exercices \u00e0 faire quand vous voulez, presque sans bouger : <span style=\"text-decoration: underline;\"><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/04\/7-exercices-de-sport-faciles-1.docx\">Cliquer ici pour t\u00e9l\u00e9charger le fichier<\/a>.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Et pour finir, revenons au calme avec un temps de relaxation :<\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3597-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rye-yoga.fr\/uploads\/images\/exercices\/La_Plage\/RYE_Exercice_La_Plage.mp3?_=1\" \/><a href=\"https:\/\/rye-yoga.fr\/uploads\/images\/exercices\/La_Plage\/RYE_Exercice_La_Plage.mp3\">https:\/\/rye-yoga.fr\/uploads\/images\/exercices\/La_Plage\/RYE_Exercice_La_Plage.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00c9teindre le feu by L&#039;Instant Sophro\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F479189283&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Nous esp\u00e9rons que vous vous \u00eates d\u00e9foul\u00e9s et d\u00e9tendus.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Nous vous donnons rendez-vous jeudi prochain pour une nouvelle session de \u00ab Bouge \u00bb. <\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">N\u2019oubliez pas, demain, le \u00ab Coin des parents \u00bb publiera son cinqui\u00e8me article. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">\u00c0 bient\u00f4t.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Prenez soin de vous,<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">L\u2019\u00e9quipe du SIAM 92<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, Aujourd\u2019hui, nous sommes jeudi, c\u2019est donc le jour pour d\u00e9couvrir de nouvelles activit\u00e9s mouvement\u00e9es. &nbsp; Pour commencer en douceur, voici des sessions de yoga pour tous les \u00e2ges : &nbsp; Ensuite, nous vous proposons des activit\u00e9s plus physiques, sp\u00e9cialement pens\u00e9es avec les objets du quotidien : https:\/\/www.youtube.com\/watch?v=o6W6JZ6gRSM Et une fiche d\u2019exercices \u00e0<\/p>\n","protected":false},"author":10,"featured_media":3607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-de-letablissement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouge n\u00b05 - SIAM 92 - APAJH&amp;VOUS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/bouge-5\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouge n\u00b05 - SIAM 92 - APAJH&amp;VOUS\" \/>\n<meta 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