{"id":4220,"date":"2020-06-18T08:30:42","date_gmt":"2020-06-18T06:30:42","guid":{"rendered":"http:\/\/apajhetvous.apajh.org\/SIAM92\/?p=4220"},"modified":"2020-06-19T09:49:32","modified_gmt":"2020-06-19T07:49:32","slug":"bouge-12","status":"publish","type":"post","link":"https:\/\/apajhetvous.apajh.org\/SIAM92\/bouge-12\/","title":{"rendered":"Bouge n\u00b012"},"content":{"rendered":"<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Bonjour \u00e0 tous,<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Pour cette nouvelle\u00a0\u00e9dition de Bouge, nous vous\u00a0pr\u00e9sentons un nouveau sport\u202f: Le volley !\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Voici une vid\u00e9o qui reprend les r\u00e8gles du jeu\u202f:\u00a0 <\/span><br \/>\n<iframe loading=\"lazy\" title=\"Les r\u00e8gles du volley-ball | Volley-Ball\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7Mkn7ST1uAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4057\" src=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Coupe-238x300.png\" alt=\"Coupe\" width=\"105\" height=\"133\" srcset=\"https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Coupe-238x300.png 238w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Coupe.png 270w\" sizes=\"auto, (max-width: 105px) 100vw, 105px\" \/>\u00a0Champions du monde<\/span><br \/>\n<span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Hommes = Pologne<\/span><br \/>\n<span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Femmes = Serbie<\/span><br \/>\n<span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4058 \" src=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/M\u00e9daille-300x300.png\" alt=\"M\u00e9daille\" width=\"115\" height=\"115\" srcset=\"https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/M\u00e9daille-300x300.png 300w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/M\u00e9daille-150x150.png 150w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/M\u00e9daille.png 340w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/>Champions de France<\/span><br \/>\n<span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Hommes = Tours Volley-ball<\/span><br \/>\n<span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Femmes = RC Cannes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\"><em>Le saviez-vous<\/em>\u202f?\u00a0: Ce sport a \u00e9t\u00e9 cr\u00e9\u00e9 en 1895 par Mr Morgan, \u00e9ducateur physique au YMCA de Holyoke (Massachussetts, Etats-Unis). Le volley-ball (volley = faire voler) s\u2019est d\u2019abord appel\u00e9 mintonette (mint = frapper), avant d\u2019\u00eatre rapidement rebaptis\u00e9. Il s\u2019est r\u00e9pandu dans le monde entier via le r\u00e9seau des YMCA, et est devenu tr\u00e8s populaire en Europe quand les troupes am\u00e9ricaines ont distribu\u00e9 des milliers de ballons \u00e0 la fin de la Premi\u00e8re Guerre mondiale.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Et maintenant, \u00e0 vous de jouer, mais avant de commencer le match,\u00a0nous vous conseillons de vous \u00e9chauffer et de vous entra\u00eener avec quelques exercices\u00a0de ballon.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Attention, pour tous ces jeux, mieux vaut vous installer \u00e0 l\u2019ext\u00e9rieur et loin des fen\u00eatres, ou autres objets fragiles\u00a0!<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Petit conseil: si vous avez du mal \u00e0 suivre le ballon des yeux, il existe des ballons sonores \u00e0 grelots !<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4222 size-medium\" src=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Balle-sonore-300x229.jpg\" alt=\"Balles sonores \u00e0 grelots\" width=\"300\" height=\"229\" srcset=\"https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Balle-sonore-300x229.jpg 300w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Balle-sonore-370x283.jpg 370w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Balle-sonore.jpg 616w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Pour tous les exercices, vous avez le choix\u00a0: lancer le ballon, ou faire une passe de volley. <\/span><br \/>\n<span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Voici comment faire une passe\u00a0: Positionnez vos mains entre 10 et 15 cm au-dessus de votre front. Vos pouces et vos index doivent former un triangle \u00e0 travers lequel vous pouvez voir le ballon, mais vos mains ne doivent pas se toucher. Essayez de toucher le ballon avec tous vos doigts. Ne le touchez pas avec la paume de vos mains. D\u00e8s que vous touchez le ballon des doigts, tendez les bras et les jambes pendant que vous le poussez vers le haut dans la direction que vous avez choisi.<\/span><br \/>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4220-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.wikihow.com\/video\/9\/94\/Set%20a%20Volleyball%20Step%2010%20Version%202.360p.mp4?_=1\" \/><a href=\"https:\/\/www.wikihow.com\/video\/9\/94\/Set%20a%20Volleyball%20Step%2010%20Version%202.360p.mp4\">https:\/\/www.wikihow.com\/video\/9\/94\/Set%20a%20Volleyball%20Step%2010%20Version%202.360p.mp4<\/a><\/video><\/div><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">\u00a0 \u00a01. La cible\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Prenez un objet en guise de cible. Cela peut \u00eatre un morceau de carton, un cerceau ou tout simplement une feuille de papier. <\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Placez-la au sol et reculez-vous de quelques pas\u2026 pr\u00eat, feu, go, visez\u202f! <\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Vous pouvez vous mettre de plus en plus loin, sur le c\u00f4t\u00e9 ou bien fixer la cible sur un mur.\u00a0\u00a0<\/span><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4220-2\" width=\"640\" height=\"352\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/WhatsApp-Video-2020-06-15-at-13.46.38.mp4?_=2\" \/><a href=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/WhatsApp-Video-2020-06-15-at-13.46.38.mp4\">http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/WhatsApp-Video-2020-06-15-at-13.46.38.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">\u00a0 \u00a02. La balle en l\u2019air<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Essayez de lancer la balle au-dessus de votre t\u00eate, et de la rattraper.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Encha\u00eenez le plus de lancers possibles !<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Vous pouvez faire varier la hauteur de vos lancers : lancers bas, lancers hauts, ou en alternant. Vous pouvez aussi essayer de marcher en m\u00eame temps.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Echauffement individuel : la passe | Volley-Ball\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gF_LakOsaNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">\u00a0 \u00a03. Le mur <\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Avant de vous essayer au volley contre un adversaire, d\u00e9fiez d\u2019abord le mur.\u00a0Trouvez un mur sur lequel vous pouvez envoyer la balle sans risque.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Positionnez-vous \u00e0 2 ou 3 face au mur, envoyez la balle contre le mur et tentez de la rattraper avant qu\u2019elle ne touche le sol.\u00a0<\/span><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Essayez d\u2019encha\u00eener le plus de lancers possibles !<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Si c\u2019est trop facile, vous pouvez vous reculer de quelques pas ou bien l\u2019envoyer de plus en plus vite.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Echauffement individuel : la passe | Volley-Ball\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gF_LakOsaNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">\u00a0 \u00a04. A pr\u00e9sent, passons au match<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Placez-vous face \u00e0 votre adversaire. <\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Envoyez-vous la balle, et essayez de faire le plus long encha\u00eenement possible. <\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Vous pouvez commencer par faire rouler la balle au sol, puis quand vous \u00eates \u00e0 l\u2019aise, essayer de vous la lancer, et finalement de faire des passes de volley. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4225 aligncenter\" src=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-1-300x197.png\" alt=\"Illustration ballons au sol\" width=\"411\" height=\"270\" srcset=\"https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-1-300x197.png 300w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-1-370x244.png 370w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-1.png 509w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4226 aligncenter\" src=\"http:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-2-300x163.png\" alt=\"Illustration ballons lanc\u00e9s\" width=\"410\" height=\"223\" srcset=\"https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-2-300x163.png 300w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-2-370x201.png 370w, https:\/\/apajhetvous.apajh.org\/SIAM92\/wp-content\/uploads\/2020\/06\/Match-2.png 725w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Nous esp\u00e9rons que cet article sp\u00e9cial volley-ball vous a plu et que vous vous \u00eates bien amus\u00e9s et d\u00e9foul\u00e9s.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Nous vous donnons rendez-vous jeudi prochain pour une nouvelle session de \u00ab Bouge \u00bb consacr\u00e9e \u00e0 un nouveau sport.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">\u00c0 bient\u00f4t.<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">Prenez soin de vous<\/span><\/p>\n<p><span style=\"font-size: 20pt; font-family: Arial, sans-serif; color: #000000;\">L\u2019\u00e9quipe du SIAM 92<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, Pour cette nouvelle\u00a0\u00e9dition de Bouge, nous vous\u00a0pr\u00e9sentons un nouveau sport\u202f: Le volley !\u00a0 &nbsp; Voici une vid\u00e9o qui reprend les r\u00e8gles du jeu\u202f:\u00a0 \u00a0Champions du monde Hommes = Pologne Femmes = Serbie Champions de France Hommes = Tours Volley-ball Femmes = RC Cannes &nbsp; Le saviez-vous\u202f?\u00a0: Ce sport a \u00e9t\u00e9 cr\u00e9\u00e9 en<\/p>\n","protected":false},"author":10,"featured_media":4227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-de-letablissement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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